Would You Like To Discover The Simple And Easy To Follow Diet That Helped 147 People Lose 15, 25, and Even 55 Pounds Of Fat AND Helped Them Keep It Off For Good?

This is NOT the latest “breakthrough fad diet”, it’s a new and simple way of eating that’s totally instinctive and works with your body to boost your metabolism and Melt Away Fat.

Finally, someone’s not afraid to expose the Myths and tell the TRUTH about fat loss diets…

DIET MYTH #1: Breakfast is the most important meal of the day.

DIET MYTH #2: Eating small meals every 2-3 hours will help you burn more fat.

DIET MYTH #3: Carbohydrates (like bread, pasta, and rice) make you fat.

DIET MYTH #4: Cut your calories if you want to lose more weight.

I think the weight loss industry might think you’re stupid or something because every other week a new diet book goes on sale that promises to be the holy grail of weight loss.

I may not be a scientist or a doctor, but I do know this fact…

if weight loss was as simple as the next new magical diet berry found deep in the amazon jungle or green coffee bean extract…

…or the no grain diet, or the all protein diet, or the cut your calories diet, or the eat for your blood type diet then wouldn’t we all be walking around with model like bodies looking like we just stepped out of the pages of GQ or Vogue magazine?

The fact is, they’ve found a way to get us to keep buying the latest diet books and programs by pumping out a whole bunch of hype and BS about the latest and greatest scientific findings – which are often times based on bunk science. (I’ll explain more about that in a minute)

Truth is I’ve fallen for it, too.

Before I finally figured out how to strip the fat off my body and keep it off for good, I purchased my share of diet books and programs that failed to deliver as promised.

Naturally, I assumed the problem was with me… that I somehow failed the diet.

Maybe you can relate?

For the most part, none of the “popular” diets worked for me. I’ll be honest with you, some worked a little bit, but then they stopped working and I’d eventually put the few pounds that I had lost right back on.

I guess if I were just looking to lose 5-10 pounds then some of these diets would have worked just fine, but I had more than just a few vanity pounds to lose.

Lets be real here… most people have 20, 30, 50 pounds or more to lose. AND that’s why the popular diets continue to fail. They’re not designed to work for long term results – Let me explain way…


Take a look in the mirror… you are not a mouse… you’re human. So why do they keep selling us stuff that worked for mice in a “controlled” lab environment during a two or three week test period?

HELLLOOO! We’re not mice and we certainly don’t live and operate in a “controlled” environment?

See, most diet pills, programs, and books are based on “lab science”. In other words scientists test out different eating schedules, the latest berries found in the Amazon, or the green coffee bean extract on lab mice.

And if the mice experienced any kind of weight loss then someone takes that science and writes up a diet book or program based on these “lab facts” and voilà!…another new diet is born.

Bet you didn’t know that’s how it’s done, did you?

So, allow me to continue to break the most popular diet myths out there since no one else is doing it!

Don’t worry, I’ll also show you how to lose all the belly fat you want with a simple, time proven (and forgotten) method of weight loss that’s going to make you say DUH!

TRUTH REVEALED: Counting and Cutting Calories Fails To Produce Significant Fat Loss Results – Here’s Why…

It’s no secret that you must significantly reduce calories in order to lose weight. And this DOES work at first (if you only have 5-10 pounds to lose), however it soon falls off the cliff and makes YOU feel like a failure – it happened to me.

You see, there are 3,500 calories in 1lb of fat. That means in order to lose just 1lb; you must be in a caloric deficit of 3,500 calories. And that’s just 1lb of fat!

Diet programs that claim fat loss of an average of 10lbs in 30 days (we’ve all seen these types of diets advertised) fail to tell you that you’d have to DRASTICALLY cut calories for as much as 12 weeks if you want to lose any significant amount of weight.

So not only will you need to dramatically cut calories, but your metabolism will crash making it almost impossible to lose belly fat.

Have you ever wondered why you still don’t lose weight despite eating way below your required caloric needs?


When you cut calories drastically and for a long period of time, you’re telling your body that there’s a famine happening, and your body responds by SLOWING DOWN or crashing your metabolism and halting all weight loss.

It’s our basic survival mechanism ever since the caveman days.

Crash diets like that lead to a screwed up metabolism, loss of lean muscle, and a ton of frustration.

Now, having said that… I should also tell you that IF you ONLY have 5-10 vanity pounds to lose than drastically cutting calories for a short period of time can help with that. But for the rest of us, we need something different.

Although people do lose some weight on fad diets, follow-up statistics are not encouraging. About 85% of people will gain the weight right back.

Okay, So Crash Diets Don’t Work.

What About Eating Small Meals Every Couple Of Hours?

Now that we clearly know crash diets are NOT the solution, let’s talk about more traditional diet approaches. For years now, it has been common practice to follow some basic guidelines in order to achieve optimal health.

We’ve been taught these “rules” and just assumed they were fact.

The Traditional Diet Myth…

  • Eat a Huge Breakfast
  • Eat every 2-3 hours
  • 5-7 small meals per day
  • Cut or completely eliminate carbs
  • Count calories meticulously
  • Huge “Avoid This Stuff” lists
  • Rigorous preparation and planning time and effort
  • No eating after 7pm – Say What?!

At first glance, this checklist looks like the perfect plan. In fact, you probably follow most, if not all of these guidelines on a daily basis.

But let me ask you this: Would you be willing to take your shirt off at the pool today?

Clearly, if you were achieving remarkable results you wouldn’t be here reading this article right now, and instead you’d be poolside somewhere frolicking around with your shirt off, right?

Discover The Simple And Easy To Follow Diet That Will Make You Lose 15, 25, and Even 55 Pounds Of Fat AND Help You Keep It Off For Good.

Best of all it’s been proven to work – not on mice, but on actual humans who have gotten REAL results and kept it off for good…

…because this is NOT a diet, it’s a long forgotten way of eating that’s instinctive and works with your body to boost your metabolism all day long.

But I suppose before get I too ahead of myself, I should introduce myself and tell you how I figured out the secret that actually burns tons of belly fat and helps you keep it off for the long haul.

My name is Daniel Woodrum, and just like you – I am constantly trying to improve and achieve my dream body. Unfortunately, I was not blessed with the greatest genetics.

On top of that I’ve had many struggles in my life when it came to food. Let’s just say my relationship with food was way off.

I Used To Be A SLAVE To Food Every Day Of My Life

I’ve tried more diets than I care to admit.

I was miserable, depressed, and not enjoying life, but I’d lose a few pounds so I’d stick to it… only to binge eat and yo-yo right back. Fact is, I developed a terrible relationship with food and completely wrecked my metabolism.

After about 2 years of this miserable life, I decided enough was enough. I knew there had to be better solutions to dieting. I started spending hours and hours doing research, talking to other health experts, and becoming my own guinea pig. After many failed attempts and “aha moments”, I finally found a plan that seemed to work.

In 90 days time I completely transformed my body by adding lean muscle, melting body fat and finally getting the abs I’ve always wanted.

Here is my “after” picture… I’m too embarrassed to post my “before” picture here


I’ve battled with binge eating for many years. This is something that I’ve been ashamed of for a very long time, but have come to accept the fact that it’s real and needs to be addressed.

Luckily, over the past couple of years I’ve been able to find the PERFECT solution to conquer this battle.

This struggle and my passion for helping others led me to the health and fitness industry a few years ago and it’s the reason I became a certified personal trainer.

And it’s also the reason why I’m somewhat of a skeptical and cynical person when I hear about “quick, simple, and easy” diet programs.

I currently own and run two fitness gyms where I’ve helped thousands of my clients with their weight loss journey. I’ve also had the privilege of writing for well-known fitness magazines and publications.

And through a strange turn of events I’ve recently started traveling across the U.S to help train and certify other health and fitness experts. Because of that my fiancé, Brittney calls me the “trainers, trainer”.

But you can call me Dani.

I love food. I love good food. And I also love studying (food) nutrition. It’s where my passion really lies.

Through my experience working with thousands of clients I’ve been able to figure out what works for large amounts of fat loss. I’ve also figured out what makes people binge eat and how to stop it so you can maintain your weight loss forever without the struggles of emotional eating.

And what I’m going to share with you here has helped my clients lose an average of 41 pounds and four dress sizes. That’s a fact that I’m very proud of.

So as I said earlier, I spent a lot of time researching and testing different diet programs on myself…

Once I found what worked for me I started testing my plan out on friends, family and many of my personal training clients.

The results were astonishing.

Every single person lost weight, experienced improved energy levels, and most importantly was able to stick with the diet and the results for the long haul.

I don’t know about you, but that’s pretty important to me.

What if I told you that breakfast is NOT the most important meal of the day? And that it does NOT significantly speed up your metabolism like they want you to believe. In fact, it can actually INCREASE hunger and impair mental clarity.

What if I told you that eating every 2-3 hours was NOT necessary and actually is causing you to GAIN weight (because of your unstable insulin levels that cause you to store fat)?

What if I told you that restricting carbs was preventing you from losing stubborn fat and building lean muscle tone?

What if I told you that eating a BIG DINNER with carbs can help boost your metabolism and increase your fat loss?


A six-week long, easy to follow and common sense approach to rapid fat loss and long term maintenance.


Now it’s going to require some work. There is no such thing as a miracle diet. But I can tell you this… it’s NOT hard.

You are going to need to plan, prepare and follow the six-week program I’ve got written out for you. And when you do, you can lose as much as 26 pounds every six weeks.

Now, this should be common sense, but I want to point it out to you anyway… some people may lose a lot more than 26 pounds in six weeks. Others will lose less. The fact of the matter is the more you have to lose, the faster you’ll lose it.

That’s just how the body works.

But what I can tell you is that no matter what…you’ll lose the maximum amount of weight that’s possible for you within the first six weeks and you WILL see a massive transformation in your body when you look in the mirror and get on the scale.

What makes the Big Dinner Diet work so well is the simplicity of the whole thing…

First off, you and I both know that it’s easy to eat clean all day long, but the toughest part of your diet is dinner time and the dessert that follows…

That’s when almost everyone falls off the wagon – at the end of the day.

And that’s why the Big Dinner Diet is designed to let you do the thing that you want to do most, which is to have a BIG tasty dinner and dessert without the guilt of ruining your diet (as long as you followed my simple eating schedule for the first part of the day).

Plus, I know you’re busy and have a lot going on. Who doesn’t? And that’s why I’ve kept the Big Dinner Diet simple to follow.

There’s nothing complicated about it… just three simple principals.

3 Simple Big Dinner Diet Principles

A key factor in the Big Dinner Diet is to keep your calories and carb intake under control during the early morning so that you don’t end up spiking your fat storing insulin hormone like most people do.
Traditionally, it’s common practice to eat breakfast first thing in the morning, but what you eat and how much of it you eat will determine how much insulin you pump into your body.

And what no one else is telling you is that the more frequently you eat, the more insulin is coursing throughout your body – and that’s NOT good for fat loss.

NUTRITION LESSON 101: Insulin is known as the “storage” hormone, and it’s responsible for storing the food that you eat as fat. Control insulin and you’ll stop fat storage.

So if you’ve ever eaten a large breakfast and then felt sluggish, tired, and mentally groggy, now you know why.

Numerous studies have shown that fasting for up to 48 hours doesn’t impact mental alertness.

So you simply don’t need a big breakfast to “start the day off right” – unless of course you stand to make a lot of money like the cereal company executives do, in which case you’d want EVERYONE to eat a BIG bowl of your cereal every morning.

And that’s why I’ve created this program, which tells you what to eat in the morning and afternoon so that you have plenty of energy and alertness throughout the day without spiking your insulin levels and storing everything as fat.

You’ve gotta realize something…most of these breakfast myths have been brought on by the trillion dollar food industry.

Cereal companies have done a tremendous job in advertising that breakfast is so important with the goal solely being on selling more products – which is after all why they’re in business.

For years you’ve been programmed to believe how eating every 2-3 hours helps boost your metabolism and allows you to stay out of starvation mode. The notion that you must eat 6-8 small snacks/meals a day for optimal fat loss is RIDICULOUS and UNPROVEN.

There have been a multitude of studies that dispel this common myth. One of the more recent studies evaluating 3 vs. 6 meals, came from the British Journal of Nutrition, This study compared numerous variables with 3 vs. 6 meals per day, and found that increasing meal frequency has NO effect on weight loss. Here’s an excerpt from the study:

“There were no significant differences between the low- and high-meal frequency groups for adiposity indices, appetite measurements or gut peptides (peptide YY and ghrelin) either before or after the intervention. We conclude that increasing meal frequency does not promote greater body weight loss under the conditions described in the present study.”

Another research study from the University of Colorado found that increasing meal frequency from three to six per day had no significant effect on metabolic rate or the amount of fat burned over a 24 hour period, and it actually increased hunger and desire to eat.

You have enough stress in your life. The last thing you need is to pile on more stress because you must prepare and eat every 2-3 hours. Rest assure the Big Dinner Diet is a stress free lifestyle plan that strategically avoids snacking to help your body burn more fat than ever before.

Virtually every diet in the world promotes front-loading your calories, meaning eat a majority of your calories earlier in the day. The premise behind this theory is that eating earlier in the day increases your metabolism and helps regulate your insulin levels.

This could not be further from the truth. Instead of eating a majority of your calories and carbs in the morning, research actually shows the EXACT opposite is true for fat loss and maintenance.

But the most popular study to debunk the “don’t eat carbs at night” myth comes from Israel. Seventy-eight obese male and female police officers took part in a 6-month clinical trial.
The experimental group was prescribed a low calorie diet of (20% protein, 30 -35% fat, and 40-45% carbohydrates). This equated to between 1300-1500 calories, and subjects consumed carbohydrates mostly at dinner.

The control group consumed a similar diet, except that their carbohydrate intake was spread out throughout the day.

What were the results over the next 6 months?

Common belief would say that the carbs at night group would lose less fat compared to the group that ate carbs earlier in the day. But nope – that’s not what happened at all.

The carbs at night group lost more weight (-25 lbs vs. -19 lbs) and body fat (-7% vs. -5%) and also experienced reduction in weight circumference.

Like I said earlier… I’m not a doctor or scientist but I know a good thing when I see it. And the proof that the Big Dinner Diet method works is irrefutable, best of all it’s based on common sense and the test subjects used were all human (JUST LIKE YOU) and not mice in a controlled lab study.

FACT: Eating a majority of your calories and carbs at night is MORE beneficial for fat loss and optimal health.

The Big Dinner Diet is the ONLY program that allows you to strategically consume a majority of your calories at night to promote accelerated fat loss while simultaneously increasing your metabolism at the same time.

And you’re not just getting diet program to follow… you’re also getting amazing recipes that taste great and are quick and easy to make.

Take a look at just a few of the recipes you’ll get as part of the BIG Dinner Diet Program

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PLUS Bonuses

For Only $77…$19

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Three Fast Action Bonuses Yours FREE Today When You Order The Big Dinner Diet ($149 value)


Bonus #1 – 6 Week “Read it & Eat it” Meal Plans – $55 Value

These Six Week Meal Plans will deliver the most simplistic, effective meal plans you’ve ever seen. Take all the guess work out of your fat loss diet and simply follow this program. You will accelerate your progress and take all the thinking out of eating right.

Bonus #2 – Big Dinner Diet Fro Pro Guide – $52 Value

Big Dinner Diet Fro Pro Guide is the ultimate yogurt dessert book that will allow you to enjoy delicious desserts every single night without the guilt or the weight gain. You will learn the secrets of how to create your own Fro-Pro bowl with more than 10 done for you, NEVER before seen, yogurt recipes that taste AMAZING

Bonus #3 – Six Week Grocery List – $45 Value

Six Week Grocery List that will tell you exactly what to buy for the entire Big Dinner Diet. The hardest part about starting a new diet is the overwhelming feeling you get walking into the grocery store not knowing what to buy. Now you have a week-by-week grocery list that makes shopping for your Big Dinner Diet easy.

I want to motivate you to start this today! So when you pick up the Big Dinner Diet today, I’m going to GIVE you all three bonuses for Absolutely FREE!

These bonuses will never be made available again, not even to buy.

Here’s a quick recap of everything you’ve just discovered:

  • The most effective way to “diet” without ever having to restrict calories or cut carbs so that you can finally lose the suborn fat that’s been hanging around your waistline.
  • The most strategic approach to back-load your calories in order to increase your fat burning hormones without sacrificing the loss of lean muscle so that you can stay tight and tone once you’ve lost the weight.
  • The incredible ability to eat a dessert every night which actually will help you burn more fat while you’re sleeping so that you can wake up leaner and motivated to take on your day!
  • A fun, enjoyable plan that NEVER feels like you’re dieting so that you can eat the foods that you love most without feeling an ounce of guilt.
  • Safe, consistent results every week that will keep you motivated producing steady results for weeks and months.
100% guarantee

Get The Entire Big Dinner Diet
PLUS Bonuses

For Only $77…$19

Click To Order the Big Dinner Diet

Don’t Fall Into The “What If”

I don’t want you to look back a year from now and ask yourself what if I had done the Big Dinner Diet, so please don’t put this off, okay?

REALITY CHECK: After the age of 30 the average person gains about 4 pounds a years. Don’t let that be you.

But if you don’t follow the Big Dinner Diet, you may end up being apart of this very sad and unfortunate statistic.

Continuing to follow the traditional diets and cutting more calories just won’t get you there.
Stop this vicious cycle of yo-yo dieting once and for all.

100% guarantee

Get The Entire Big Dinner Diet
PLUS Bonuses

For Only $77…$19

Click To Order the Big Dinner Diet

All you have to do is follow the done for you meal plans in Big Dinner Diet, and I personally guarantee you will see results. And not just any results…but extraordinary results.


And if you’re on the fence and not sure if the Big Dinner Diet is right for you… I’ll back it up by putting my money where my mouth is.

Try It Out Risk Free For 60 Days – Guaranteed!

100% guaranteeIf at any time during the first 60 days you feel that the Big Dinner Diet is not meeting your expectations and if you’re not getting leaner, tighter, and dropping fat faster than you could have imagined then I’ll issue you a FULL REFUND and you’re welcome to keep the entire program, including the bonuses as my gift to you.

Why would I make such a bold money back guarantee like this? It’s simple really; I believe in my program… and the science of fat loss in this program is too strong to fail.

So there’s no risk on your part. If you feel that the Big Dinner Diet isn’t EVERYTHING that I promised, then I don’t deserve to keep your money. Fair enough?

100% guarantee

Get The Entire Big Dinner Diet
PLUS Bonuses

For Only $77…$19

Click To Order the Big Dinner Diet

Special Launch Price: $77 Now Only: $19

Since you are an action taker, we would like to offer you a significant $58 discount!

To help celebrate the launch of Big Dinner Diet, we are offering you a substantial discount of $58. For the next few days ONLY, you can get the entire Big Dinner Diet Program for only $19!

So make sure you order now and lock in the fast action price special before it’s too late.

100% guarantee

Get The Entire Big Dinner Diet
PLUS Bonuses

For Only $77…$19

Click To Order the Big Dinner Diet

Special Launch Price: $77 Now Only: $19

Since you are an action taker, we would like to offer you a significant $58 discount, so click the add to cart button below and get instant access to the Big Dinner Diet, the FREE bonuses and start your six week journey to fat loss forever today!

Here’s to taking control, finally losing the fat and getting the body that you deserve,

Daniel Woodrum, CTT
Daniel Woodrum

P.S. My favorite motivational speaker Tony Robbins has a saying; “watch what everyone else is doing, and do the opposite”. That’s what the Big Dinner Diet is all about – doing what delivers REAL WORLD results. Click Here To Order Your Copy.

100% guarantee

Get The Entire Big Dinner Diet
PLUS Bonuses

For Only $77…$19

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Have Questions About The Big Dinner Diet?

Frequently Asked Questions

Q: Is this program for both men and women?
A: Yes! This program is for men and women who are ready to finally discover the most simplistic and effective diet program ever. It doesn’t matter if you have 2lbs to lose or 80lbs, Big Dinner Diet can help you reach your dream body.

Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started?
A: No way! This entire system will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.

Q: Am I going to have to buy fancy and hard to find ingredients to create my metabolic recipes?
A: We understand that you might have limited access to certain foods based on where you live. All of our recipes use commonly found ingredients that you can find at any local supermarket.
All of these recipes use the combinations of fat burning ingredients that have fat burning powers.

Q: Am I going to have to spend hours in the kitchen everyday?
A: We realize you are extremely busy and don’t have the time or desire to spend hour after our cooking on a strict schedule. We have created recipes that are perfect for any busy person trying to eat quick and delicious meals. Plus, you will learn some top secret tips to make cooking and the preparation process faster so you can enjoy life.

Q: I don’t know how to cook, is Big Dinner Diet for me?
A: Don’t worry, you’re not alone. In fact, most of the people who know don’t have a clue how to cook. One of the great benefits about Big Dinner Diet is the recipes are super simple to prepare and cook. You will get straight forward and simple instructions on every single recipe. Every single person that has done the Big Dinner Diet can’t believe how easy it was to prepare all the meals.

100% guarantee

Get The Entire Big Dinner Diet
PLUS Bonuses

For Only $77…$19

Click To Order the Big Dinner Diet

For Technical and Product Support Please Contact support@homecookingforfatloss.com

The views and opinions expressed on this blog are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered.

Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

NOTE: Big Dinner Diet program is a series of manuals in PDF and online follow along videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.

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